Individual Therapy
Individual therapy offers a private, one-on-one setting where clients can explore their thoughts, emotions, and behaviors.
It’s a collaborative process aimed at promoting personal growth, emotional healing, and improved mental well-being. Whether you’re managing anxiety, working through trauma, or seeking personal development, individual therapy with me provides a supportive space to help you achieve your goals.
Who Would Benefit from Individual Therapy?
This service is ideal for:
Adults experiencing symptoms of anxiety, depression, or stress.
Individuals dealing with life transitions (e.g., divorce, career change, or grief).
People wanting to address past trauma or difficult life events.
Those seeking to improve self-esteem or manage emotions more effectively.
Anyone looking to develop healthy coping skills and improve mental clarity.
How Does a Typical Session Look?
First Session
In the initial session, I will gather information about your background and explore what you want to achieve through therapy.
Length of Session
50 to 60 minutes
Frequency
Weekly or biweekly, depending on your needs and goals.
Ongoing Sessions
Therapy is a process that may include self-reflection, exploring patterns of thought and behavior, and setting goals.
Techniques Used
sessions may include Cognitive Behavioral Therapy (CBT), mindfulness practices, or other evidence-based methods.
Appointment Plans
Therapy is highly individualized. Some clients benefit from short-term therapy lasting 8-12 sessions, while others find value in long-term support. Together we will create a personalized treatment plan focused on achieving meaningful progress toward your goals.
I offer both in person and telehealth services.
How to Schedule an Appointment
Take the next step in your personal growth journey by scheduling your individual therapy session with me today.
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Not at all. Many people come to therapy for personal growth, stress management, or self-discovery.
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The length of therapy varies from person to person. You and your therapist will regularly evaluate progress to determine the best path forward.
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A strong therapeutic relationship is important. If the match doesn’t feel right, we encourage you to communicate with us so we can find a therapist that fits your needs.
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Yes, sessions are confidential with a few legal exceptions, such as situations involving harm to yourself or others.
