Licensed Therapist | Nurturing Advocate for Growth and Well-Being

I am passionate about creating a safe, supportive space where individuals can explore their emotions, navigate life’s challenges, and discover their inner strength. With a Master of Social Work degree and a deep commitment to thoughtful, person-centered care, I specialize in helping clients address trauma, anxiety, depression, relationship difficulties, grief, self-esteem concerns, and life transitions.

Using evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Attachment-Based Therapy, and Mindfulness-Based Therapy, I tailor each session to meet the unique needs of my clients. My approach is rooted in honesty, thoughtfulness, and a belief in the transformative power of compassion and connection.

When I’m not in the therapy room, I enjoy spending time with my husband, our two children, and our lovable goldendoodle, who’s always eager to steal the spotlight. I find joy in walking through nature, crafting, tackling home projects, and trying new restaurants. My favorite moments include meditating on an ocean beach, savoring a good cup of coffee, and experiencing the beauty of nature as seasons shift from winter to spring.

I am dedicated to helping my clients build resilience, find clarity, and move toward a life of balance and fulfillment.