Couples Therapy
My Couples Therapy sessions provides a safe, neutral space where partners can work through relationship challenges, improve communication, and rebuild trust.
Whether you're navigating conflict, life transitions, or just want to strengthen your connection, I am here to help. Couples therapy is tailored to meet your specific relationship needs, offering tools and insights to foster healthier dynamics and long-lasting intimacy.
Who Would Benefit from Individual Therapy?
Couples therapy is beneficial for:
Partners experiencing frequent arguments or miscommunication.
Couples facing life transitions (e.g., marriage, parenthood, relocation).
Those seeking to rebuild trust after infidelity or betrayal.
Couples struggling with intimacy or emotional distance.
Partners looking to improve conflict resolution skills.
Those seeking to enhance their relationship and grow closer, even without a specific conflict.
How Does a Typical Session Look?
First Session
I will get to know both partners, understand the challenges you’re facing, and establish goals for therapy.
Length of Session
50 to 60 minutes
Frequency
Weekly or biweekly, depending on your needs and goals.
Techniques Used
Depending on your needs, I may use Emotionally Focused Therapy (EFT), the Gottman Method, or other evidence-based techniques.
Homework Between Sessions
I may recommend exercises to practice communication or conflict resolution skills outside of sessions.
Appointment Plans
The length of couples therapy depends on your unique goals.
Some couples find clarity after a few sessions, while others engage in longer-term therapy to create deeper change.
I will help you develop a treatment plan focused on your relationships specific needs and goals.
How to Schedule an Appointment
Take the next step in your personal growth journey by scheduling your individual therapy session with me today.
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Ideally, both partners attend each session, but occasional individual sessions may also be helpful.
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No. Many couples seek therapy to strengthen their relationship and learn better communication skills, even when things are going well.
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It’s common for one partner to feel hesitant. We encourage open conversations about the benefits of therapy and offer a supportive environment to ease the process.
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Yes, sessions are confidential, with a few legal exceptions (e.g., harm to self or others). Your therapist will discuss confidentiality policies in your first session.
