WHETHER YOU’RE SEEKING
PERSONAL GROWTH, HEALING, OR SUPPORT
you’ve come to the right place.
Hello!
I am glad you’re here!
Hello! I am Heather, and I am so glad you are here. My practice, Heatherstone Therapy and Wellness, provides a compassionate, supportive space for reflection, healing, and growth.
Regardless of where you are at in your journey, I offer a place where you will be heard. I guide individuals, couples, and families through life’s challenges, fostering meaningful change and empowering well-being to cultivate a balanced, healthier future.
Compassionate Care for Every Step of Your Journey
At Heatherstone Therapy and Wellness, I provide a range of services tailored to meet the unique needs of individuals, couples, families, and children. My offerings include diagnostic assessments, individual therapy, couples therapy, adolescent therapy, family therapy, clinical supervision, and telehealth sessions.
I specialize in supporting overwhelmed moms rediscover balance through mindful parenting, empowering women to embrace self-discovery and growth, and guiding adolescents—particularly teen girls—through life’s challenges with confidence and resilience. My practice also focuses on helping individuals break the cycle of generational trauma, manage stress, foster inner calm, and heal from childhood experiences through reparenting and self-compassion.
Wherever you are on your journey, I’m here to walk alongside you with thoughtful, person-centered care.
-
Child Therapy
A safe and supportive environment for children 5+ to express emotions, process experiences, and develop healthy coping skills.
-
Adolescent Therapy
Offering teenagers a safe, supportive space to navigate challenges such as anxiety, depression, peer pressure, and identity exploration.
-
Individual Therapy
It’s a collaborative process aimed at promoting personal growth, emotional healing, and improved mental well-being.
-
Family Therapy
Improves communication and foster harmony by navigating conflicts, adjusting to life transitions, or supporting a family member through mental health struggles.
-
Couples Therapy
Whether you're navigating conflict, life transitions, or just want to strengthen your connection, couples therapy is tailored to meet your specific relationship needs.
-
Telehealth Therapy
If you prefer telehealth due to location, a busy schedule, or personal preference, this option makes therapy more accessible without compromising effectiveness.
Read our Blog
Tips on stress management, facts about mental health, seasonal recommendations, interesting resources, what’s new in the world of mental health, and more.
Extra Resources
I believe that mental health is a continuous journey. Visit our Resources Page for helpful articles, community links, and tools to support your well-being.
How to Schedule an Appointment
Taking the first step toward better mental health is simple. Use the easy online booking tool to schedule your initial consultation. I am here to answer your questions and guide you through the process.